Posted in Good Health Tips, Nuggets and Blue Jeans, Recipes, Treasures are Found in Simple Things, tagged asparagus, benefits of asparagus, health tips, healthy eating, healthy foods, lily family, nutrition, super food, vegetables on September 17, 2009 | Leave a Comment »
The tasty, nutritious asparagus falls under the category of super foods in my books.
Here’s what I learned about asparagus.
Asparagus is:
* Rich in proteins
* High in fibre low in carbohydrates and calories
* An excellent source of vitamin K, folate, vitamin C and A as well as many other minerals and B vitamins.
* Calcium and magnesium [...]
Posted in Good Health Tips, Recipes, Treasures are Found in Simple Things, tagged aroma, aroma therapy, Bible, culinary, fragrant oils, helpful hints, lavender, lavender lotion, lavender photo, lavender plant, lavender tea, lavender uses, love potion, oils, photo, Song of Solomon, Spikenard on May 11, 2009 | 2 Comments »
I have had a beautiful purple flowering Lavender plant growing in my little garden. To my chagrin – the harsh winter killed most of it and I am left with but a small, although healthy looking shoot. I am nurturing it in hopes that it will have a speedy come back.
Here’s why.
Lavender is not only [...]
Posted in Good Health Tips, Nuggets and Blue Jeans, Recipes, Treasures are Found in Simple Things, tagged apple cider vinegar, best salad dressing, Health, healthy salad dressing, herb salad dressing, homemade salad dressing, salad dressing recipe, Wonder Vinegar on November 28, 2008 | Leave a Comment »
Why is Apple Cider Vinegar known as the wonder vinegar?
We’re talking about the brown colored, unfiltered, unpasteurized “with Mother” Apple Cider Vinegar.
The clear version will not have any of the benefits listed below.
It ’s loaded with nutrients; vitamins, minerals, antioxidants, enzymes, and dietary fiber (pectin).
In my research on this Wonder Vinegar I came across some [...]
