The tasty, nutritious asparagus falls under the category of super foods in my books.
Here’s what I learned about asparagus.
* Rich in proteins
* High in fibre low in carbohydrates and calories
* An excellent source of vitamin K, folate, vitamin C and A as well as many other minerals and B vitamins.
* Calcium and magnesium are found in the idea ratio of 2:1.
* Good for your heart
* Good for your gastrointestinal tract and colon
* Good food to help with depression
* Considered a diuretic
* Has anti-inflammatory effects
* Helps detoxify the body
* Good for nursing mothers – stimulates milk production
* Has anti-fungal and antiviral qualities
* Helps prevent bladder and urinary track infections
* Great for your capillaries – helps with preventing bruising and varicose veins
* Suppose to help stop hair loss
Almost too good to be true? That is an impressive list. And that’s not all I found. I left plenty of the supposed health benefits out – because it did sound just a bit too good to be true and would require that I spend a lot more time researching.
Having said that, I think we’ve got the picture.
How to best prepare asparagus. Lightly steamed is the most nutritious. This only takes a few minutes so don’t walk away from the stove. Use glass or stainless steel pots. When done, the stems should be a bright green color and still have a crispness to them. Sprinkle lightly with sea salt or Mrs. Dash and serve with a meal – or eat it all by itself as a snack.
Asparagus is a member of the lily family. Other vegetables in the lily family include leek, onions, and garlic.
I think you would agree that Asparagus is an excellent food to incorporate into your diet on a regular basis. Sometimes people avoid eating asparagus because of the smell excreted in the urine subsequent to ingestion. An amino acid called asparagine found in abundance in asparagus, is the reason behind this. Asparagine helps the body to cleanse itself of waste material.
A couple of good resources:
disclaimer: The content on this post is meant for informational purposes only, and is not intended for use as official health consultation.