The weight loss secret for today is vitamin D.
Yes, vitamin D is proving itself to be a key in weight loss.
Vitamin D has many significant health benefits, one of which is weight loss.
How does vitamin D have an effect on weight?
- Our bodies need sunshine to produce vitamin D.
- Lack of sunshine causes lack of vitamin D.
- Lack of vitamin D can cause weight gain.
To learn more about the link between vitamin D and weight, check out Vancouver healthy living examiner; Vitamin D and weight loss.
For information on adequate amounts of vitamin D check out this article, What is seasonal affective disorder (SAD) and can vitamin D help?