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Archive for March, 2011

Apparently the old adage “an apple a day keeps the doctor away” has merit.

Why does “an apple a day keep the doctor away?”

Organic Gala apples - Carrie ©

  • Apples are a good source of both insoluble fiber, roughage, and soluble fiber, pectin.
  • Pectin lowers cholesterol, helps digestion, and helps maintain steady blood sugar levels.
  • Fiber keeps the bowels working and healthy.
  • Apples are rich in vitamins and minerals.
  • Apple skin contains quercetin, an antioxidant that is very good for your heart and lungs
  • and lowers the risk of heart disease and fights cancer.
  • Apples can help control weight  – apples are effective in suppressing  the appetite.

So when you eat your organic apple, eat the skin as well.

Apples are perfect for juicing along with vegetables.

Every morning, I juice some vegetables and add an apple for taste.

An apple also makes a great mid morning or afternoon snack.

So if you’re on the run…why not grab an apple, feed your heart lungs, and keep that doctor away.

My favorite morning juice blend

1 large carrot

1 small to medium beet

a handful of spinach

1 apple

Juice, pour into a wine glass,  and drink to your health.

For more on the benefits of apples visit essortment.com

disclaimer: The content on this post is meant for informational purposes only, and is not intended for use as official health consultation


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Recently bill C – 474 was defeated.!!

This bill, Bill C474,  was a safeguard for our Canadian Farmers!

Bill C-474 was a private member’s bill that would have required an analysis of market harm before new Genetically Modified (GM) varieties are released.

Most people want to the assurance that the food they eat is REAL, wholesome, and good for them.

Baskets of REAL, fresh organic foods - Carrie ©

How can we be sure that what we are eating is just that?

REAL – and good for me.

If you are concerned about what you eat and what you feed your family,  you may want to consider going organic.

How does one “go organic”?


Zucchini growing in my organic garden 2010 - Carrie ©

This article,  Back to simplicity-basic, nutritious, wholesome food”, tells you how.

You’ll find a list of practical steps to help you on your journey to “go organic”.

Every effort is worth the effort. Your body will thank you. Your family will thank you.







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