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Archive for September, 2011

Sweet red beets.  This year my organic garden has a perfect crop of red Beets.  I am so happy!


Red Beets in my garden - Carrie ©

Why do I love my beets so?

Because red beets:

  1. are sweet and juicy ( I never realized how delicious raw beets are)
  2. are anti-carcinogenic
  3. are high in antioxidants
  4. increases oxygen-carrying ability of the blood by up to 400%
  5. were traditionally used to battle leukemia
  6. have been shown to inhibit colon and stomach cancer
  7. help reduce serum cholesterol
  8. help to normalize blood pressure
  9. are a powerful cleanser and blood purifier
  10. help to keep your arteries elastic
  11. help to prevent varicose veins
  12. are high in folic acid
  13. stimulate the function of liver cells
  14. protect the liver and bile ducts
  15. are highly alkaline
  16. help to relieve constipation
  17. are anti-inflammatory
  18. help in detoxification

If you are not use to consuming beets, give your body time to get accustomed to it. This is a powerful food.

(Warning: you may experience red stool!)

Beet juice is so powerful that it you may feel dizzy during cleansing. This discomfort is normal as toxins are being eliminated. It is advised to drink plenty of water to help in the elimination of toxins.”

Harvesting my Red Beets - Carrie ©

Ways we enjoy our sweet red beets:

  • Washed, peeled and sliced into thin slices (served with home-made dip)
  • Grated fresh or diced and added to one of our many varieties of fresh salads
  • Juiced
  • Washed and steamed for no longer than 15 minutes
  • Beet leaves are filled with nutrients as well. Washed and steamed or added to  juicing

2011 Carrie ©

Beets prepared for steaming - Carrie ©

Red beet and carrot juice recipe

  • 1 whole Red Beet (leaves included if desired)
  • 2 medium sized Carrots (green tops included if desired)
  • 1 Apple

Juice and drink immediately.

This is one of my favorite “get started” in the morning juice recipes.

You’re sure to enjoy this next recipe…

Beet and cucumber salad recipe

1 whole raw beet, peel and diced

1 small/medium cucumber diced

1 small sweet onion diced

add dried or fresh dill

add 3 Tbsp. Apple Cider Vinegar

1 Tbsp. Extra Virgin Olive oil

Sea Salt to taste

a sprinkle of Mrs. Dash

mix

Let sit in the fridge for a day

Serve with a meal or enjoy alone

Drink plenty of water.

For more detailed information about the benefits of red Beets,

http://bit.ly/oSo3bV

http://bit.ly/qg0VN

disclaimer: The content on this post is meant for informational purposes only, and is not intended for use as official health consultation


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Rocky at Cascade Falls - Carrie ©

Rocky, Rocket Budwiser was a happy dog who lived a long, happy life.

On August 24, 2011, Rocky our 13 year old Golden Retriever, had a mishap.

Our Sweet (Sr.) Rocky April 16, 1998 - August 24, 2011 - Carrie ©

Somehow he partly slipped down the steep embankment at the back of our home while reaching for some tasty blades of grass. At least that’s what we think happened.

A neighbor (for whom we are so thankful) saw him struggling to get back up, and helped him, but… the effort was too much for Rocky’s heart.

He passed away within the next 15 minutes as we held him in our arms and told him how much we loved him.

Rocky had arthritis in his rear knees which left him with little strength in his back end.

A visit to the garden taken this spring - Carrie ©

Other than that, he was in “good shape for an old dog”, our friend the vet told us just last week.

We buried him in the field at the farm where we have our garden. It seemed appropriate.

Rocky RIP - Carrie ©

Horses at the farm - Carrie ©

He loved the farm, the horses, the sheep and the chickens.

We remember him as alert and engaging, loving and gentle, sweet and smart.

Checking out his Christmas present - Carrie ©

A very handsome dog, Rocket Budwiser - Carrie ©

Rocky inviting us to join him for a walk in the fresh snow - Carrie ©

For those of you who left him treats when dropping off courier packages, or newspapers…he felt special and watched for you.  Thank you.

Friends - a man and his dog - Carrie ©

Rocky loved much and was much loved.

We miss you Rockster.

Water sports at Cascade Falls - Carrie ©

Rocky was included in many of my paintings.

Sewing Circle - Carrie ©

Rocky sketch for Sewing Circle - Carrie ©

Rocky and lady 3 for Sewing Circle - Carrie ©

Fishing with a Friend - Carrie ©


					

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