Feeds:
Posts
Comments

Posts Tagged ‘cherries’

This is the time for berry picking in British Columbia. Our personal favorite berries are Cherries, Blueberries, and Raspberries.

This year was an exceptional season for  berries. In no time we filled our buckets to the brim with the berries – picking has never been such a pleasure.

This year topped it off with an abundance of cherries from just one tree, unlike any other year I can remember.

Cherry picking1 09

Up the Cherry tree

Eatin' and Pickin' them sweet cherries

What are some of the health benefits that these berries provide?

Blueberries…

…contain antioxidants that are thought to help our bodies fight free radicals.  They also contain vitamins and a significant amount of  fiber.

Studies on rats have found that blueberries slowed age-related loss in their mental capacity. The studies also showed blueberries to improved learning and memory.

Japanese researchers demonstrated the usefulness of blueberries in improving weak eyesight and lessening eye fatigue.

Bowl of Blueberries

Cherries…

…are an effective and fast-acting for eliminating swelling and pain. Not to mention they are delicious to eat. Eating just a few cherries a day helps to the body to deal with uric acid levels, keeping them in check. Cherry juice is just as effective. (Note my previous blog on cherries –  What do Exercise and Black Cherries have in common?)
Cherry picking 2

Raspberries…

…are a good source of antioxidants and may even have 10 times more antioxidants than tomatoes or broccoli. Raspberries contain some very specific antioxidants that are found in few other sources.

Raspberries

So enjoy those rich nutrient filled, tasty berries while you can.  You can always freeze some for those harsh winter months. We’ve got plenty in our freezer to hold us until spring.

You can find more information on these berries at:

http://www.naturalnews.com/blueberries.html

http://www.naturalnews.com/019978.html

http://bit.ly/37sl6m

Crab apples anyone? No, they are not a berry but since they are one of my husband’s favorite fruits, I’ll mention them. They are a good source of Dietary Fiber and Vitamin C –  good for jellies and Jams, and for those who like a tart treat, they’re all yours.

Crabapples from our very own tree

Crab apples from our very own tree

Read Full Post »

(Beware – this information could change your exercise regime as you know it!)

Answer:    Sore Muscles

Simply put, Exercise makes them; Black Cherries get rid of them.


Give me your best shot - Lactic A

© Give me your best shot - Lactic Acid

When you exercise, your muscles will inevitably become sore.

Black Cherries, used as a remedy for sore muscles and  inflammation,  are an age-old remedy.

I’m discovering that Grandma’s remedies are proving to be more than just folklore.

Some years ago a grandmotherly friend of mine put me onto Black Cherries when I complained to her about sore muscles after exercising.

It worked then and works for me today!

Black Cherries contain powerful antioxidants and anthocyanins (anthocyanins are found in red/purplish fruits and vegetables)

Weapon of Choice - Black Cherries

Weapon of Choice - Black Cherries

Diets rich in Cherries:

• help the body get rid inflammation and sore muscles

• help with cholesterol health

• help with weight management

• are good for the heart

During my research, I discovered that February is both American Heart Month and National Cherry Month – that should say something about this Super Fruit.

In the months of the year when Black Cherries are unavailable, the best source is Black Cherry Concentrate. (can be found in your local health store)


Ways to enjoy the benefits of Black Cherries:

• On a cold winter day, I add 1 tbsp of Black Cherry concentrate to a cup of herbal tea.

• On hot summer days, I mix  1 tbsp of Black Cherry concentrate with water, add a tbsp of fresh squeezed lemon juice and a couple of ice cubes.

• Or I might just sit out in the sun and help myself to a bowl of them sweet cherries.

So, no more excuses. If sore muscles are holding you back from exercising, give this simple, 100% natural Super Fruit a try. It just might work for you too.

disclaimer: The content on this post is meant for informational purposes only, and is not intended for use as official health consultation

Read Full Post »