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Posts Tagged ‘digestion’

Apparently the old adage “an apple a day keeps the doctor away” has merit.

Why does “an apple a day keep the doctor away?”

Organic Gala apples - Carrie ©

  • Apples are a good source of both insoluble fiber, roughage, and soluble fiber, pectin.
  • Pectin lowers cholesterol, helps digestion, and helps maintain steady blood sugar levels.
  • Fiber keeps the bowels working and healthy.
  • Apples are rich in vitamins and minerals.
  • Apple skin contains quercetin, an antioxidant that is very good for your heart and lungs
  • and lowers the risk of heart disease and fights cancer.
  • Apples can help control weight  – apples are effective in suppressing  the appetite.

So when you eat your organic apple, eat the skin as well.

Apples are perfect for juicing along with vegetables.

Every morning, I juice some vegetables and add an apple for taste.

An apple also makes a great mid morning or afternoon snack.

So if you’re on the run…why not grab an apple, feed your heart lungs, and keep that doctor away.

My favorite morning juice blend

1 large carrot

1 small to medium beet

a handful of spinach

1 apple

Juice, pour into a wine glass,  and drink to your health.

For more on the benefits of apples visit essortment.com

disclaimer: The content on this post is meant for informational purposes only, and is not intended for use as official health consultation


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