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Posts Tagged ‘sore muscles’

(Beware – this information could change your exercise regime as you know it!)

Answer:    Sore Muscles

Simply put, Exercise makes them; Black Cherries get rid of them.


Give me your best shot - Lactic A

© Give me your best shot - Lactic Acid

When you exercise, your muscles will inevitably become sore.

Black Cherries, used as a remedy for sore muscles and  inflammation,  are an age-old remedy.

I’m discovering that Grandma’s remedies are proving to be more than just folklore.

Some years ago a grandmotherly friend of mine put me onto Black Cherries when I complained to her about sore muscles after exercising.

It worked then and works for me today!

Black Cherries contain powerful antioxidants and anthocyanins (anthocyanins are found in red/purplish fruits and vegetables)

Weapon of Choice - Black Cherries

Weapon of Choice - Black Cherries

Diets rich in Cherries:

• help the body get rid inflammation and sore muscles

• help with cholesterol health

• help with weight management

• are good for the heart

During my research, I discovered that February is both American Heart Month and National Cherry Month – that should say something about this Super Fruit.

In the months of the year when Black Cherries are unavailable, the best source is Black Cherry Concentrate. (can be found in your local health store)


Ways to enjoy the benefits of Black Cherries:

• On a cold winter day, I add 1 tbsp of Black Cherry concentrate to a cup of herbal tea.

• On hot summer days, I mix  1 tbsp of Black Cherry concentrate with water, add a tbsp of fresh squeezed lemon juice and a couple of ice cubes.

• Or I might just sit out in the sun and help myself to a bowl of them sweet cherries.

So, no more excuses. If sore muscles are holding you back from exercising, give this simple, 100% natural Super Fruit a try. It just might work for you too.

disclaimer: The content on this post is meant for informational purposes only, and is not intended for use as official health consultation

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MSM (Methyl Sulfonyl Methane)

Why do dogs eat grass?

Why do dogs eat grass? © Carrie

MSM is part of the Amino Acid Chain and is necessary to produce the correct enzymes the body needs to maintain health.


MSM is a natural form of organic sulfur found in all living organisms.

It is found in our body fluids and tissues.

Fresh raw foods, including such as vegetables, fruit, meat, fish, a fresh blade of grass, all contain MSM.

When we process our foods with heat or drying, most of the MSM that is vital to our well being is lost. Food begins to lose the MSM after it is harvested.

MSM…. what is it good for?

1.     helps our bodies utilize the vitamins that we take

2.     helps the body detoxify

3.     is good for circulation

4.     helps the body get rid of inflammation

5.     is a free radical scavenger

6.     helps to relieve allergies

7.     controls acidity in the stomach, and coats the intestinal tract making it difficult for parasites to make their home there. (take note dog owners)

8.     is significant in the maintenance of connective tissue

Some people find it very helpful. Others don’t.  If you have allergies to Sulfur drugs – check with your Dr., Naturopath or Compounding Pharmacist first. You still may be able to take this as MSM is the nutritional form of Sulpher. Foods like egg yolks, wheat germ, fish, freshly picked broccoli, cabbage, cauliflower and other cruciferous vegetables are some of the foods rich in MSM.

My Compounding Pharmacist tells me that MSM is no more toxic than water. I use it for inflammation and it does make a difference for me. I also take Vitamin C – my research pointed to the fact that Vit. C increased the benefits. As for amounts, I go by the dosage suggested by my Compounding Pharmacist.

If you want more information check out this site. I found it helpful.

http://www.glucosamine-arthritis.org/glucosamine/MSM.html

My personal conclusion: Surely MSM is the answer to the question every dog owner asks, “Why do dogs eat grass?”

disclaimer: The content on this post is meant for informational purposes only, and is not intended for use as official health consultation.

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