Vitamin D, also known as the sunshine vitamin, is proven to help persons suffering from SAD.
If you are:
- craving sweet starchy “comfort” foods
- gaining weight
- feeling just plain lethargic
you may be suffering from Seasonal Affective Disorder or SAD.
One solution that has proven itself to be helpful is vitamin D.
You can read more about SAD and vitamin D in my latest article published on Examiner.com – What is Seasonal Affective Disorder (SAD) and can Vitamin D help?
disclaimer: The content on this post is meant for informational purposes only, and is not intended for use as official health consultation